What does it mean to take flight?Relax and enjoy this (roughly) fifteen minute bird meditation to connect with your own self as bird, prepared during a 2024 Weaving Waters' artist's residency at the Pukokore Shorebird Centre.The Bird Meditation is a guided meditation for those ready to dissolve boundaries—between body and air, between ground and flight.This 15-minute experience is an invitation to reimagine your physicality—limbs redefined as wings, bones hollowed to ride the wind. Whether you’re chasing stillness, creative resonance, or a complete perceptual reset, this is your portal into flight.Step off the edge. Let your bird self emerge.Tracey Benson: Meditation narrator and guideBronwin Patrickson: Local field recordings and audio engineering.Trudy Lane, Jean Yern and Tracey Willms Deane: Local Hosts, Creative Inspirators and Supporters.